7 ways to Relieve Muscle Soreness

An article from Active.com has some great tips on preventing muscle soreness after physical work or sports activities. These are the top 7 tips they outline. 1. Move more. A gentle cool down throughout the day prevents muscles from tightening up. 2. Stretch. A gentle stretch improves blood flow and even has been show to improve mood! 3. Hydrate. Plenty of water, while also keeping caffeine and alcohol low helps recovery. 4. Feel kneaded. Do self massage with trigger point...

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