What is ART? A Review….

ART,  or Active Release Technique,  is one of the techniques used by Dr. Stacey to help achieve your chiropractic goals.  ART is a soft tissue movement technique that treats problems with muscles,  tendons,  ligaments,  fascia,  and nerves.  Headaches,  back pain,  carpal tunnel syndrome,  shin splints,  shoulder pain,  sciatica,  plantar fasciitis,  knee problems,  and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. Each of these conditions are a result of...

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Butternut Squash Winter Soup

This is a great, creamy, and well-flavored soup that is great for winter weather.  It takes just a short time to make, and is great with some wholesome crackers or bread on the side.  In addition, butternut squash is low in the glycemic index, and is packed with amino acids and vitamins.  Make sure you pair it with a delicious  main course!   Serves 4 2 tbsp butter/coconut oil 1 small onion, minced 3 cups peeled, seeded, and cubed butternut...

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