Resolve to Connect More This Year

With the start of a new year comes the talk of resolutions and fresh starts. If you're someone who likes the challenge of resolutions or if you're someone who simply wants to lean into actions and attitudes that can positively impact your mental health, I have a suggestion: consider moving towards more connection this year. Deeper connection with others and with ourselves can have a tremendous effect on our sense of wellbeing. Here are 3 ways to up your sense of connection...

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