Buddhify App

We wanted to share some apps and digital health “helpers.”  For many, mobile Apps are an easy, affordable way to keep both physical and mental health practices top of mind. Today we’ll be looking at one mindfulness app called “Buddhify.” Buddhify totes itself as the most convenient, best value and most beautiful meditation app available today. the goal is to improve sleep, and to reduce stress by integrating mindfulness activities into your day. It is thought that increased mindfulness can improve...

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Looking at Thai Massage and Joint Mobilization for Low-Back Pain

Sharon Jackson, the RMT at Eastpoint Natural Health, offers massage and joint mobilization when working with patients.  These techniques are beneficial to resolve low back pain. She also is trained in a variety of other methodologies including deep tissue massage, Swedish massage, myofascial release, and myofascial trigger point release. Read more about Sharon here.  This article is shared to the courtesy of Massage Therapy Canada. Thai massage and joint mobilization are equally effective as short-term treatment for reducing pain and disability...

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Examining the Foot: Hallux Valgus

Hallux valgus, or a bunion, is a bump one gets on the side of the base of the big toe when the big toe deviates inward. Yes, that is the classic explanation but what is really happening to the big toe? Besides the three bones that make up the big toe (metatarsals, proximal and distal phalanges) there are also four muscles and two small bones (sesamoids) that support the big toe. When these bones and muscles shift from their anatomical...

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Family Friday – Children’s Appointments

Starting October 1st, 2017,  Dr. Anne Stacey is allocating Fridays from 3:00-5:00 pm for what we are calling "Family Fridays."  These child-only appointments will be available for both prebooked and drop-in appointments within a kid friendly environment. This appointment block is designed to support families by: offering convenient after-school hours providing treatments after a busy week at daycare or school to "reset" children's nervous systems for the weekend, allowing them to better rest and recharge utilizing both treatment rooms, for...

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Our September Newsletter is now Available

Topics for the September 2017 newsletter include: Babywearing Workshops by Dr. Anne Stacey - read more Practitioner Away Dates - read more Addition of RMT Sharon Jackson to clinic - read more Expansion of Acupuncture Services to now include Traditional Chinese Medicine Useful Health App feature: Mindshift Read Newsletter.  

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