“When stress hits, you can feel it in your body. You might notice tightness in your chest, shallow breathing, holding the breath, tension in the shoulders or neck, or a nervous stomach. You might also notice a foggy mind or difficulty concentrating. What does your body feel like when it’s stressed?”
Anika Cornish, Eastpoint’s Registered Clinical Counsellor, offers some simple and quick ways to help the body relax and soothe the mind with breath. Read her most recent article titled “A 2 Minute Stress Buster” to get started!
Anika offers a free 20 minute consultation to anyone curious about her approach. These are available to book online.