Winter Baby Wearing

Babywearing is great for both parent and child. If you  are new to babywearing, I'd suggest having a look at my Top 5 Babywearing Takeaways post from earlier this year. Now that it is November, I'm seeing parents have concerns about how to comfortably babywear with the cold or rainy weather that has set in. Some solutions that I have come across are: Use fitted sheet clips to secure your coat around your baby. Some maternity coats that you used...

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Buddhify App

We wanted to share some apps and digital health “helpers.”  For many, mobile Apps are an easy, affordable way to keep both physical and mental health practices top of mind. Today we’ll be looking at one mindfulness app called “Buddhify.” Buddhify totes itself as the most convenient, best value and most beautiful meditation app available today. the goal is to improve sleep, and to reduce stress by integrating mindfulness activities into your day. It is thought that increased mindfulness can improve...

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Family Friday – Children’s Appointments

Starting October 1st, 2017,  Dr. Anne Stacey is allocating Fridays from 3:00-5:00 pm for what we are calling "Family Fridays."  These child-only appointments will be available for both prebooked and drop-in appointments within a kid friendly environment. This appointment block is designed to support families by: offering convenient after-school hours providing treatments after a busy week at daycare or school to "reset" children's nervous systems for the weekend, allowing them to better rest and recharge utilizing both treatment rooms, for...

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