Postpartum Core Strength Recovery

We work with a lot of new moms in our clinic, many of whom have specific concerns about post-partum care and recovery. Chiropractic care is an important element to recovery, but gentle postpartum exercise can be helpful to regain muscle tone.  Before beginning any exercise routine, especially after birth, we recommend consulting with your doctor or chiropractor to see if it would be suitable for you. Here is an excerpt from a new E-book published by Kristy Ware, a local...

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Summer Zucchini with Rice or Pasta

Zucchini with Brown Rice or Pasta Recently, I read a great book called The Kitchen Counter Cooking School by Kathleen Flinn.  Not only is it a great read about cooking techniques and kitchen stories, but it also has some great, simple recipes!  And in the summer, while zucchinis are abundant, we need all the help we can to manage this hugely abundant vegetable.  This is the recipe that Kathleen Flinn describes in her book. 3 lbs. zucchini, chopped 1 onion...

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Butternut Squash Winter Soup

This is a great, creamy, and well-flavored soup that is great for winter weather.  It takes just a short time to make, and is great with some wholesome crackers or bread on the side.  In addition, butternut squash is low in the glycemic index, and is packed with amino acids and vitamins.  Make sure you pair it with a delicious  main course!   Serves 4 2 tbsp butter/coconut oil 1 small onion, minced 3 cups peeled, seeded, and cubed butternut...

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