Counselling

Empowering clients to gain insight and develop tools to live with purpose & joy.

Counselling is an effective way to create meaningful change in many aspects of your life. If you are struggling with a small or more complex problem, or are simply feeling “stuck” in life, our Registered Clinical Counsellor, Anika Cornish (MCP, RCC, CCC), has the expertise to help.

When we’re in the midst of a problem, it can feel like we’re too close to have any real perspective on it. Anika helps clients learn to create a little distance between themselves and the problem so that they can better assess it, come to see how it started, and gain insight on how best to work through it.

Whether you are focusing on a personal goal, want to improve your relationships, struggling with anxiety or depression, going through a loss or grieving, or dealing with a difficult transition in your life, Anika can help you develop the insight and tools you need to move forward with confidence. Her goal is to help you feel more empowered in your life, while helping you nurture yourself and your relationships.

Therapeutic Approaches

Anika’s therapeutic approach is founded in her compassionate and supportive counselling philosophy. She combines narrative therapy, a mindfulness-based approach, along with cognitive behavioural therapy (CBT) to best serve each client or couple’s unique needs. She works collaboratively with clients to develop a plan for the course of counselling, and, throughout, to help clients gain the tools they need to thrive outside of counselling as well.

Services Offered

Our registered clinical counselling services  include both Individual Counselling and Couples Therapy.

Anika is registered with Crime Victim Services Program.

Anika also offers a free 20-minute consultation so you can meet her in person, find out more about her approach to counselling, and decide if the client-counselor relationship feels like a good “fit”. Your comfort is her priority and this is a great opportunity to ensure you feel like she is someone with whom you can work well. She looks forward to meeting you!

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