Counselling Appointments

Our registered clinical counselling services consist of Individual Counselling and Couples Therapy.

Anika also offers a free 20-minute consultation so you can meet her in person, find out more about her approach to counselling, and decide if the client-counsellor relationship feels like a good “fit”. Your comfort is her priority and this is a great opportunity to ensure you feel like she is someone with whom you can work well. She looks forward to meeting you!

Individual Counselling

Individual Sessions are beneficial for anyone seeking support with a variety of life difficulties, big or small.

Anika works with clients experiencing a variety of difficulties including depression, anxiety, stress, trauma, life transitions, grief, relationship stress, or simply feeling “stuck” in life. Many clients come with a combination of issues or perhaps a vague sense that something in their life isn’t quite right. After getting to know you, I tailor my approach to fit your unique needs and goals for therapy.

Couples Therapy

Couples Session offer hope to couples who are struggling and want to get their relationship back on track, increase intimacy, improve communication, or learn to better attend to one another’s needs.

Anika has specialized training in the Gottman Method Couples Therapy and combines it with the attachment ­based Emotion ­Focused Therapy. Relationship therapy can be preventative or offered in critical situations. If you or your partner have a sense that your relationship could be strengthened in any area, couples counselling can provide the structure and support to start talking about it and making positive changes in your relationships.

Book your appointment today!