Massage Contributes to Building Muscle

Sharon Jackson, RMT, frequently works with patients who are recovering from injury, illness, and the elderly. Aside from the more common known benefits of improved mood, lowered cortisol levels, better circulation, and reduction in muscle tension, it is now becoming clinically proven that it can support muscle growth. According to an article by Massage Therapy Canada,  aging, injury, or illness are major factors that limit one's ability to exercise. Resting is key for recovery, but often results in muscle atrophy....

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