Buddhify App

We wanted to share some apps and digital health “helpers.”  For many, mobile Apps are an easy, affordable way to keep both physical and mental health practices top of mind. Today we’ll be looking at one mindfulness app called “Buddhify.” Buddhify totes itself as the most convenient, best value and most beautiful meditation app available today. the goal is to improve sleep, and to reduce stress by integrating mindfulness activities into your day. It is thought that increased mindfulness can improve...

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Our September Newsletter is now Available

Topics for the September 2017 newsletter include: Babywearing Workshops by Dr. Anne Stacey - read more Practitioner Away Dates - read more Addition of RMT Sharon Jackson to clinic - read more Expansion of Acupuncture Services to now include Traditional Chinese Medicine Useful Health App feature: Mindshift Read Newsletter.  

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MindShift App

We wanted to share some apps and digital health "helpers."  For many, mobile Apps are an easy, affordable way to keep both physical and mental health practices top of mind. Today we'll be looking at one developed in BC called "Mindshift." MindShift is an app that was designed in collaboration between AnxietyBC and BC Children's Hospital. It provides information on learning to relax, making new ways of thinking, and practical steps to take charge of anxiety. Areas it covers include...

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A New Mom, a New Identity

As we continue our mother's day promotion until the end of May, we wanted to shed some light on some important mental health components of motherhood. This article, titled "The Birth of a Mother" written by Dr. Alexandra Sacks, looks at the significant shifts in identity that new mothers experience.  This article summarizes that main points of what psychiatrist Daniel Stern identifies as "matrescence," which is what some anthropologists call this "shift into being a mother." The main shifts include: Changing...

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What is a Consultation? What should I expect?

Did you know that we offer complimentary  consultations?  We offer free 10 minute consultations for our chiropractors Dr. Anne Stacey and Dr. Liarsky. Additionally, 20 minute consultations are available with Anika Cornish, Registered Clinical Counselor, and Stefan Chang, Registered Acupuncturist. We offer free consultations with each of our practitioners here at Eastpoint knowing patients have three main questions in mind:  WHAT DO YOU DO? Consultations allow us to educate our client or patient on our approach, practice style, and clinic...

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A 2-minute Stress Buster

  "When stress hits, you can feel it in your body. You might notice tightness in your chest, shallow breathing, holding the breath, tension in the shoulders or neck, or a nervous stomach. You might also notice a foggy mind or difficulty concentrating. What does your body feel like when it's stressed?" Anika Cornish, Eastpoint's Registered Clinical Counsellor, offers some simple and quick ways to help the body relax and soothe the mind with breath. Read her most recent article titled "A 2 Minute...

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Updated May Hours

We have added some additional hours to our schedule! As of May 1st, Dr. Anne Stacey will be seeing patients from 8:00-4:00 Monday, Wednesday, and Friday Dr. Marina Liarsky is offering 8:00 am starts on Tuesdays, Thursdays, and Fridays. She is also available until 7:00 on Mondays and Wednesdays, and until 6:00 on Tuesdays and Thursdays. Stefan Chang has also opened up his schedule until 8:00 pm on Tuesdays. Stefan Chang is away from May 16th-22, 2017 Anika Cornish offers appointments from...

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November News

We have some exciting changes to the clinic starting November Here are our November Newsletter highlights: Dr. Anne Stacey returns to her Chiropractic practice on November 1st, 2016! Our office schedule has been updated to offer more hours, later evening appointments, and a weekend day on November 26. Dr. Marina Liarsky explains the new ART and ROCKTAPE Chiropractic Appointments in her article. Similarly, Anika Cornish's blog offers insights into counselling and offers simple tips for boosting your mood as darker winter days...

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