Buddhify App

We wanted to share some apps and digital health “helpers.”  For many, mobile Apps are an easy, affordable way to keep both physical and mental health practices top of mind. Today we’ll be looking at one mindfulness app called “Buddhify.” Buddhify totes itself as the most convenient, best value and most beautiful meditation app available today. the goal is to improve sleep, and to reduce stress by integrating mindfulness activities into your day. It is thought that increased mindfulness can improve...

Learn More

MindShift App

We wanted to share some apps and digital health "helpers."  For many, mobile Apps are an easy, affordable way to keep both physical and mental health practices top of mind. Today we'll be looking at one developed in BC called "Mindshift." MindShift is an app that was designed in collaboration between AnxietyBC and BC Children's Hospital. It provides information on learning to relax, making new ways of thinking, and practical steps to take charge of anxiety. Areas it covers include...

Learn More

What is a Consultation? What should I expect?

Did you know that we offer complimentary  consultations?  We offer free 10 minute consultations for our chiropractors Dr. Anne Stacey and Dr. Liarsky. Additionally, 20 minute consultations are available with Anika Cornish, Registered Clinical Counselor, and Stefan Chang, Registered Acupuncturist. We offer free consultations with each of our practitioners here at Eastpoint knowing patients have three main questions in mind:  WHAT DO YOU DO? Consultations allow us to educate our client or patient on our approach, practice style, and clinic...

Learn More

A 2-minute Stress Buster

  "When stress hits, you can feel it in your body. You might notice tightness in your chest, shallow breathing, holding the breath, tension in the shoulders or neck, or a nervous stomach. You might also notice a foggy mind or difficulty concentrating. What does your body feel like when it's stressed?" Anika Cornish, Eastpoint's Registered Clinical Counsellor, offers some simple and quick ways to help the body relax and soothe the mind with breath. Read her most recent article titled "A 2 Minute...

Learn More

November News

We have some exciting changes to the clinic starting November Here are our November Newsletter highlights: Dr. Anne Stacey returns to her Chiropractic practice on November 1st, 2016! Our office schedule has been updated to offer more hours, later evening appointments, and a weekend day on November 26. Dr. Marina Liarsky explains the new ART and ROCKTAPE Chiropractic Appointments in her article. Similarly, Anika Cornish's blog offers insights into counselling and offers simple tips for boosting your mood as darker winter days...

Learn More

Getting back to routine?

September is a great time to set some healthy habits for both body and mind. September marks the return to routines for many of us. For families, back to school means busy mornings getting kids ready and out the door, a return to afterschool activities, and to the busy-ness of life. As we get back to a bit of a quicker, more scheduled pace, it’s a great time to instill some habits that will help adults and kids feel more...

Learn More