My Fitness Pal App

We wanted to share some apps and digital health “helpers.”  For many, mobile Apps are an easy and affordable way to keep both physical and mental health practices top of mind. Today we’ll be looking at one food tracker/calorie counter app called “My Fitness Pal.”   First of all, what is it? The app promotes itself as a no-nonsense approach to weight management.  They write: "[L]ose weight the healthy way... We believe — and medical studies prove — that the...

Learn More