My Fitness Pal App

We wanted to share some apps and digital health “helpers.”  For many, mobile Apps are an easy and affordable way to keep both physical and mental health practices top of mind. Today we’ll be looking at one food tracker/calorie counter app called “My Fitness Pal.”   First of all, what is it? The app promotes itself as a no-nonsense approach to weight management.  They write: "[L]ose weight the healthy way... We believe — and medical studies prove — that the...

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Resolve to Connect More This Year

With the start of a new year comes the talk of resolutions and fresh starts. If you're someone who likes the challenge of resolutions or if you're someone who simply wants to lean into actions and attitudes that can positively impact your mental health, I have a suggestion: consider moving towards more connection this year. Deeper connection with others and with ourselves can have a tremendous effect on our sense of wellbeing. Here are 3 ways to up your sense of connection...

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