Massage Contributes to Building Muscle

Sharon Jackson, RMT, frequently works with patients who are recovering from injury, illness, and the elderly. Aside from the more common known benefits of improved mood, lowered cortisol levels, better circulation, and reduction in muscle tension, it is now becoming clinically proven that it can support muscle growth. According to an article by Massage Therapy Canada,  aging, injury, or illness are major factors that limit one's ability to exercise. Resting is key for recovery, but often results in muscle atrophy....

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Stefan Chang Now Offering TCM Services

Stefan is expanding his services to include his designation as a Registered Traditional Chinese Medicine Practitioner. This means that in addition to treating patients with acupuncture and cupping, he is now fully certified to offer herbal formulas, dietary and lifestyle recommendations to improve the efficacy of treatments. In an appointment, a Chinese Medicine Doctor observes the signs and symptoms of the patient first, and based on the findings from both patient’s description and a physical examination they determine if there...

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Chiropractic for Runners

Training for some big runs and races this season? You may want to book in some chiropractic treatments as you train. Running is one of the most effective, affordable, and fun activities available for people worldwide to achieve optimal health and wellness.  For many people, as chiropractor Dr. Van Dyke writes in his article,"[e]verything with running is fabulous, right up until the time you hear a snap, crack, or pop. The downside of all the wonderful benefits is that running...

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