Category: Articles

a week of gratitude

A Week of Gratitude

Join us as we practice a week of gratitude. As Dr. Stacey prepares for an exciting move to practice at Tonume and Vitae, and as I prepare for my next steps I wanted to mark this moment in time with creating a collaborative practice of gratitude, am I’m hoping you will join in.  Why Gratitude?…
Read more

Changing Seasons and Your Body

Have you wondered what effect the changing seasons have on your body? You feel it coming, that brisk air and the smell of fall, but maybe you also feel it in your bones and joints.  The changing seasons can have an effect on how you feel from increased inflammation and joint pain to Seasonal Affective…
Read more

COVID-19 Update

We wanted to give an update about what we at Eastpoint are doing to reduce and prevent the spread of COVID-19.   First off, we are closely following the guidelines presented by BC Health and our Chiropractic College and Associations.  At this time, we will continue to be open for regular operations, but with reduced hours.…
Read more

Winter Walking Tips

We know this weather can’t stop everything and whether you are walking to get to appointments, work, meetings, etc. or for exercise here are some tips from the Canadian Chiropractic Association for winter walking: 1. Wear proper footwear: look for something that will provide traction and help grip the slick surfaces. 2. Plan ahead: give…
Read more

Winning or Learning

How often do we take the actual time and allocate the actual energy to LEARN from our errors and our journeys down the indirect paths to our goals?

What have YOU done to improve your self, your family, your community this week? What have you done to LEARN from past mistakes?

Low Inflammation Thanksgiving Food

Thanksgiving Friendly Anti-Inflammatory Foods Inflammation is the body’s natural response to injury, illness, or infection. It is a way of signalling the immune system to increase blood flow and the production of immune and white blood cells to begin the healing process. Inflammation becomes problematic when it persists for too long, this is called low-grade…
Read more

Exercise for Arthritis

Here are 5 Exercises you can do to help with Hip and Knee Osteoarthritis!
Exercise has been shown to be beneficial in managing the symptoms of osteoarthritis by: Strengthening the muscles around the joints, Correcting faulty movement patterns and uneven joint loading, Weight control, reduce pain and fears around movement.

MuTu System

Last week, I participated in a FB video series at Mutu Sytems. MuTu is a medically recommended restoration program for new mums.  It is a program that helps women recover from the physical challenge of pregnancy and delivery. I was first introduced to MuTu several years ago by a mother who I worked with throughout her pregnancy…
Read more

Love Makes a Mother

May is traditionally considered to be the month where we honour our mothers. We buy flowers, book spa appointments, take kids to give the mothers around us the chance to do a little of the self-care that they often desperately need. I like to believe that Mothers are all around us, all the time. I…
Read more

In Our Community: Livia Bakery

Recently, I forgot my keys at home one morning.  Locked out and waiting for Adrienne to arrive, I trudged across the street from our office to investigate “the new coffee shop” in the ‘hood.  Walking into Livia Bakery was like a step into how I imagine coffee shops used to be. With a steaming Americano in…
Read more

Social media & sharing icons powered by UltimatelySocial