Category: Articles

COVID-19 Update

We wanted to give an update about what we at Eastpoint are doing to reduce and prevent the spread of COVID-19.   First off, we are closely following the guidelines presented by BC Health and our Chiropractic College and Associations.  At this time, we will continue to be open for regular operations, but with reduced hours.…
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Winter Walking Tips

We know this weather can’t stop everything and whether you are walking to get to appointments, work, meetings, etc. or for exercise here are some tips from the Canadian Chiropractic Association for winter walking: 1. Wear proper footwear: look for something that will provide traction and help grip the slick surfaces. 2. Plan ahead: give…
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Winning or Learning

How often do we take the actual time and allocate the actual energy to LEARN from our errors and our journeys down the indirect paths to our goals?

What have YOU done to improve your self, your family, your community this week? What have you done to LEARN from past mistakes?

Low Inflammation Thanksgiving Food

Thanksgiving Friendly Anti-Inflammatory Foods Inflammation is the body’s natural response to injury, illness, or infection. It is a way of signalling the immune system to increase blood flow and the production of immune and white blood cells to begin the healing process. Inflammation becomes problematic when it persists for too long, this is called low-grade…
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Exercise for Arthritis

Here are 5 Exercises you can do to help with Hip and Knee Osteoarthritis!
Exercise has been shown to be beneficial in managing the symptoms of osteoarthritis by: Strengthening the muscles around the joints, Correcting faulty movement patterns and uneven joint loading, Weight control, reduce pain and fears around movement.

MuTu System

Last week, I participated in a FB video series at Mutu Sytems. MuTu is a medically recommended restoration program for new mums.  It is a program that helps women recover from the physical challenge of pregnancy and delivery. I was first introduced to MuTu several years ago by a mother who I worked with throughout her pregnancy…
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Love Makes a Mother

May is traditionally considered to be the month where we honour our mothers. We buy flowers, book spa appointments, take kids to give the mothers around us the chance to do a little of the self-care that they often desperately need. I like to believe that Mothers are all around us, all the time. I…
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In Our Community: Livia Bakery

Recently, I forgot my keys at home one morning.  Locked out and waiting for Adrienne to arrive, I trudged across the street from our office to investigate “the new coffee shop” in the ‘hood.  Walking into Livia Bakery was like a step into how I imagine coffee shops used to be. With a steaming Americano in…
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ICBC Changes to Accident Benefits (part one)

ICBC Coverage Changes for Chiropractic:  ICBC will be ending the Chiropractic Flat Fee program on April 1st. In February of 2018 ICBC announced that they would be making significant improvements to their accident benefits, the first change since 1991. We want to help you understand how these changes apply to chiropractic care. Some of you…
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Looking for Practitioners

Eastpoint is looking to grow to continue helping our community move better and feel better! In addition to another Doctor of Chiropractic we are looking for a talented, motivated and compassionate RMT, Acupuncturist, or Naturopath to join our team in proudly offering high-quality, attentive, and individualized care for anyone looking to achieve better health and well-being. If…
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