Category: Articles

November News

November 2016 Clinic Updates

RockTape Appointments With Dr. Marina Liarsky

Starting November 1st,2016, Dr. Liarsky will be offering RockTape and ART chiropractic appointments. These appointments include a focus on musle release therapy and the use of kinesiology tape, specifically Rock Tape.

Getting back to routine?

Research shows that just 20 minutes outside in nature each day can boost your mood. Get outside, enjoy nature, and feel better for it.

Sleep and Acupuncture

Acupuncture can improve sleep, and one’s overall longterm health.

Introducing the New Website

If you have been to the office recently, you will likely have noticed some changes to the office space and our branding. Now we have updated our look in cyberspace! We are delighted at the much anticipated launch of a newly updated, modern, aesthetic and user friendly website! Our main website is now Our…
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After the baby arrives… Post partum chiropractic care

(based on Vancouver Mom post, March 11, 2011)   Life after birth The birth and delivery process is life-changing for both the mother and the baby. The birth process, even straight-forward vaginal births, can be stressful, exhausting and on occasion, traumatic for both the new mama and her baby.  The process of labour is exactly…
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Immune Hacks for the Holiday season

By Dr. Emily McManus We know everyone wants to be feeling their best for the holiday and as chiropractors we want that too. In addition to being able to celebrate with loved ones, we know it’s easier for people to take care of their bones, joints, and muscles with exercises and activities if they’re feeling…
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VIDEO – Office Posture Matters

Although you might feel pretty safe sitting in front of your computer all day at work, it might actually be killing you!  Take a look at the amazing animated video below (courtesy of Did you enjoy this article? Like & Share!

Top 5 Tips For Selecting an Office Chair

Adapted from the OCA’s Your Back Health June 11, 2013 article.   If you have to be inside while the weather is so nice this summer, make sure you have the best ergonomic office chair you can!  Getting a chair that fits your unique needs should be the top priority. Not every chair labeled “ergonomic” has…
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What is ART? A Review….

ART,  or Active Release Technique,  is one of the techniques used by Dr. Stacey to help achieve your chiropractic goals.  ART is a soft tissue movement technique that treats problems with muscles,  tendons,  ligaments,  fascia,  and nerves.  Headaches,  back pain,  carpal tunnel syndrome,  shin splints,  shoulder pain,  sciatica,  plantar fasciitis,  knee problems,  and tennis elbow…
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