Category: Chiropractic

blog banner moving into 2021 with snowy mountain landscape background

Moving Into 2021

After 10 years at Eastpoint, Anne will be moving from the current location at the end of 2020, and practicing at two other multidisciplinary clinics starting in January 2021. Although the door at Eastpoint will be closing on December 17th, 2020, your chiropractic care with Dr. Stacey will not be interrupted or changed. You will…
Read more

optimize bedtime

Optimize Bedtime

It is time to hunker down, get into hibernation mode and optimize bedtime. The early sunsets that make it feel like bedtime at 6:30pm and the onset of rain sure do make getting cozy and comfortable at home more and more enticing. Or maybe you are going to bed a bit earlier because, well, where…
Read more

aromatherapy blog

Let’s Talk About Aromatherapy

Let’s talk about aromatherapy as a way to enhance your care and general wellbeing.   Aromatherapy has been used for thousands of years for its physical and psychological benefits. Today, there is an huge market around aromatherapy and as a result more people are becoming aware of the potential benefits and even experiencing some benefits in…
Read more

winter babywearing

Winter Babywearing Tips

Here is an oldie but goody, Winter Babywearing throwback post by Dr. Anne Stacey.  We miss seeing you at our monthly babywearing meetups! That doesn’t mean we are going to stop bringing advice, resources and support for new parents or experienced carriers needing a refresh. If you are looking for more specific guidance please contact…
Read more

osteoarthritis and chiropractic care

Osteoarthritis and Chiropractic Care

Understanding Osteoarthritis and chiropractic care is a great first step in your effort to reduce the impact of OA on your day to day life.   What is Osteoarthritis? Osteoarthritis (OA) is a progressive disease that occurs in the joint. It leads to the breakdown of joint cartilage and the underlying bone. OA also affects the…
Read more

Changing Seasons and Your Body

Have you wondered what effect the changing seasons have on your body? You feel it coming, that brisk air and the smell of fall, but maybe you also feel it in your bones and joints.  The changing seasons can have an effect on how you feel from increased inflammation and joint pain to Seasonal Affective…
Read more

trigger point massage balls

Trigger Point Massage Ball

A trigger point massage ball is a ball that can be used for self-massage. They are a portable, affordable and convenient option for massaging muscle knots.  What are trigger points? Trigger points, also often referred to as knots, are highly irritable spots that develop in the bands of the skeletal muscles fascia. They are often…
Read more

what is iastm

Instrument-assisted soft tissue mobilization or IASTM

Instrument assisted soft tissue mobilization (IASTM) is a modality used by chiropractors, and other practitioners, in soft tissue therapy. “IASTM is applied using specially designed instruments to provide a mobilizing effect to soft tissue (e.g., scar tissue, myofascial adhesion) to decrease pain and improve range of motion (ROM) and function.” (Cheatham, Lee, Cain and Baker,…
Read more

At-Home Care Packages

Back to school is feeling very different this year. We want to support you all as you embark on the new school year and get into new routines. To help keep you feeling good we’ve put together an Eastpoint care package. It includes a trigger point ball, small deep blue rub lotion, resistance exercise band,…
Read more

Our mask policy

   Not all masks are created equal, and while some may be great for protecting from dust particles or smoke they may not be great at keeping your droplets contained. What mask is acceptable during treatment? Our clinic mask policy is that while in the clinic masks are mandatory. Acceptable masks include reusable cloth mask…
Read more

Social media & sharing icons powered by UltimatelySocial