Category: Chiropractic

Wellness Wednesday:  Reduced inflammation = reduced pain

Wellness Wednesday: Reduced inflammation = reduced pain Looking at supplements to reduce inflammation There are many ways you can support your health between visits. This week we are featuring the OmegaGenics EPA DHA 1000 supplement in the management of inflammation. Omega fatty acids are key in reducing inflammation. The use of OmegaGenics EPA DHA 1000,…
Read more

Winter Walking Tips

We know this weather can’t stop everything and whether you are walking to get to appointments, work, meetings, etc. or for exercise here are some tips from the Canadian Chiropractic Association for winter walking: 1. Wear proper footwear: look for something that will provide traction and help grip the slick surfaces. 2. Plan ahead: give…
Read more

Holiday DIY Giving

The season of midwinter celebration is upon us. Christmas is 6 weeks away. Hanukkah starts on Dec 20th this year. Winter solstice is, as always, on December 21st.  Travel plans are being made.  Stay-at-home coziness plans are being outlined. Sparkly decorations are appearing throughout the city. Wish lists are growing, and Santa is unquestionably starting to…
Read more

Who do you know who would like more ENERGY at the end of the day?

Who do you know who would like more ENERGY at the end of the day?
Probably EVERYONE!

Exercise for Arthritis

Here are 5 Exercises you can do to help with Hip and Knee Osteoarthritis!
Exercise has been shown to be beneficial in managing the symptoms of osteoarthritis by: Strengthening the muscles around the joints, Correcting faulty movement patterns and uneven joint loading, Weight control, reduce pain and fears around movement.

Cold Laser is Here

4 Words for you….. Cold. Laser. Is. Here. If you have not used Cold Laser Therapy for a recent injury or a chronic condition before, read on… Cold Laser Therapy, otherwise known as Low Level Light Therapy is an amazing modality that can be used to address a vast range of conditions.  Low levels of…
Read more

Where is YOUR Waistband & How does it contribute to Back Pain?

Where does the waistband sit? Is it the waist or the hip?

September is Arthritis Awareness Month

Did you know that Chiropractic care can help manage the symptoms of osteoarthritis? It can help control pain and improve function through joint mobilizations, soft-tissue therapy, nutritional recommendations, laser therapy and exercise prescription.

Preventing Backpacks from Becoming a “Pain in the Back”

Back to School Season… Here are some helpful tips about what to look for in a backpack for the new school season, and how to pack and wear it to prevent neck and back strain.

July Babywearing

An event for anyone who would like fit checks, help with basic carries, or information about carriers.

Social media & sharing icons powered by UltimatelySocial