Category: Home Care

COVID 19 Updates – April 2020

We are committed to ensuring our community’s health & well-being during these unprecedented times. Like many of you, we have been closely following the press releases from our Provincial Health Officer, Dr. Bonnie Henry.  We have also been receiving ongoing communications from the BC Chiropractic Association, the Canadian Chiropractic Association and the College of Chiropractors of British Columbia. As a…
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Wellness Wednesday : Vitamin D Please

Wellness Wednesday : Vitamin D Please Vitamin D3 for bone strength You’ve probably heard of Vitamin D before, and most likely in reference to the sun (or in our case, lack there of). Vitamin D is a fat-soluble vitamin that promotes the absorption of calcium, regulates bone growth and plays a role in immune function. Vitamin…
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Holiday DIY Giving

The season of midwinter celebration is upon us. Christmas is 6 weeks away. Hanukkah starts on Dec 20th this year. Winter solstice is, as always, on December 21st.  Travel plans are being made.  Stay-at-home coziness plans are being outlined. Sparkly decorations are appearing throughout the city. Wish lists are growing, and Santa is unquestionably starting to…
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Exercise and Brain Health

In the November Issue of our newsletter we talk about moving physical activity indoors as the weather changes. There are lots of trials and different types of facilities and workouts to try. Whether you are active in the comfort of your living room or going to a group class physical activity is not only key…
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Sweet Dreaming

Sleep comfort is the result of the interaction between you, your mattress, your pillow and your environment. Dr Anne explains some tips while looking for a new mattress!

A Reflection on New Year’s Eve

We want to thank you, our patients and friends, for a wonderful 2017. Being able to be here for you is the greatest honor. Thank you, and have a happy, healthy 2018!

Mayo Clinic Endorses Holistic Care in New Book

Holistic Care is endorsed by the Mayo Clinic.

Buddhify App

We wanted to share some apps and digital health “helpers.”  For many, mobile Apps are an easy, affordable way to keep both physical and mental health practices top of mind. Today we’ll be looking at one mindfulness app called “Buddhify.”

Today we’ll be looking at one developed in BC called “Buddhify.”

Our September Newsletter is now Available

Our September Newsletter is now available!

Chiropractic for Runners

Training for some big runs and races this season? You may want to book in some chiropractic treatments as you train. Running is one of the most effective, affordable, and fun activities available for people worldwide to achieve optimal health and wellness. The downside of all the wonderful benefits is that running causes its share of injuries to the body. Read more.

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