Category: Home Care

Our September Newsletter is now Available

Our September Newsletter is now available!

Chiropractic for Runners

Training for some big runs and races this season? You may want to book in some chiropractic treatments as you train. Running is one of the most effective, affordable, and fun activities available for people worldwide to achieve optimal health and wellness. The downside of all the wonderful benefits is that running causes its share of injuries to the body. Read more.

Frozen Shoulder

There is no “cure” for frozen shoulder, but it is crucial to seek care to decrease the progression and worsening of pain and limitation of shoulder motion. An article written by Dr. Marina Liarsky, one of Eastpoint’s Chiropractors.

Pelvic Floor & Core Strengthening Workshop

We are partnering with Kristy Ware from Strength and Soul Wellness to offer two in-clinic Pelvic Floor and Core Strengthening Workshops on Friday June 9, 2017 & Friday July 14, 2017 from 2:30-4pm. Contact Kristy@strengthandsoulwellness.com to register.

A 2-minute Stress Buster

Bust some of your stress with an effective 2 minute exercise recommended by Anika Cornish, Registered Clinical Counsellor.

Postpartum Core Strength Recovery

Chiropractic care is an important element to recovery, but gentle postpartum exercise can be helpful to regain muscle tone. Here is an excerpt from a new E-book published by Kristy Ware, a local trainer who has a special interest in women’s health and training.

Immune Hacks for the Holiday season

By Dr. Emily McManus We know everyone wants to be feeling their best for the holiday and as chiropractors we want that too. In addition to being able to celebrate with loved ones, we know it’s easier for people to take care of their bones, joints, and muscles with exercises and activities if they’re feeling…
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Loosening Your Joints

“Don’t my joints get really loose if I see you a lot?” “I don’t want to become hypermobile,  so I don’t want to see a chiropractor” These are some worries with ongoing,  preventative chiropractic care.   However, the purpose of chiropractic is to restore the neuro-musculoskeletal balance in the body,  and to allow the body to…
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Fall in Vancouver: A Chiropractor’s Advice For Raking Leaves

It may be several months away, but this one’s been sitting on our desk for a while now and we thought we’d get it out there: how a Vancouver chiropractor rakes her leaves in a back-friendly fashion. For a lot of people, raking is actually kind of a fun, relaxing way to reconnect with the…
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Myths about Back Strength

This is a great video featuring the University of Waterloo kinesiology professor, Dr. Stuart McGill.  Dr. McGill is one of the world’s foremost experts on spine biomechanics. Here, he discusses several pervasive myths about back injury, exercise, proper lifting, and strengthening the core. Plenty of exercise and movement demonstrations teach you better ways to keep…
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