Category: Home Care

7 ways to Relieve Muscle Soreness

An article from has some great tips on preventing muscle soreness after physical work or sports activities. These are the top 7 tips they outline. 1. Move more. A gentle cool down throughout the day prevents muscles from tightening up. 2. Stretch. A gentle stretch improves blood flow and even has been show to…
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Back Pain: Myths and Facts

It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today, with 80 percent of people experiencing problems at some point in their lives. Knowing what to do when you have back pain is important. A sedentary lifestyle, as well as…
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Holidays can be a Pain in the Neck

The BC Chiropractic Association offer a few suggestions for holidays… “After every holiday, people visit their family chiropractic doctor with physical complaints that are usually the result of the holiday,” says Dr. Don Nixdorf, executive director of the BC Chiropractic Association. Here are some tips to make your holiday weekend enjoyable, and pain free: If…
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