Category: Fun

Holiday DIY Giving

The season of midwinter celebration is upon us. Christmas is 6 weeks away. Hanukkah starts on Dec 20th this year. Winter solstice is, as always, on December 21st.  Travel plans are being made.  Stay-at-home coziness plans are being outlined. Sparkly decorations are appearing throughout the city. Wish lists are growing, and Santa is unquestionably starting to…
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In Our Community: The Licorice Shop

I looooove licorice. I also haven’t been able to enjoy licorice for several years, as most typical licorice contains gluten (I’ve been off gluten for years…) Sooo…. I was walking down Commercial Drive the other day and screeched to a stop when I saw a sign that declared “Gluten free Licorice!” What? Turns out that…
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Camping tips to save your back!

Are you heading out camping this long weekend? If so, check out these tips from the Canadian Chiropractic Association that will save your back! 7 Camping Tips That Will Save Your Back This Summer Author: CCA Staff TeamDate: Jun 20, 2018Back Care Tips, Blog, Low Back Pain, MSK health tips, MSK Strategy, Posture, Traveling Tips Summer weather is here! This means…
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Golf season is in full SWING

With Golf season in full SWING we want to be sure the back nine doesn’t harm your back. Here are some tips from British Columbia Chiropractic Association Back health tips for golfing Stretch before and after you do any strengthening exercises. Here are some recommended stretches: Side bending works the muscles on the sides of…
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A Reflection on New Year’s Eve

We want to thank you, our patients and friends, for a wonderful 2017. Being able to be here for you is the greatest honor. Thank you, and have a happy, healthy 2018!

Mayo Clinic Endorses Holistic Care in New Book

Holistic Care is endorsed by the Mayo Clinic.

Winter Baby Wearing

Some ideas for babywearing during the colder weather, by Dr. Anne Stacey

Buddhify App

We wanted to share some apps and digital health “helpers.”  For many, mobile Apps are an easy, affordable way to keep both physical and mental health practices top of mind. Today we’ll be looking at one mindfulness app called “Buddhify.”

Today we’ll be looking at one developed in BC called “Buddhify.”

Family Friday – Children’s Appointments

Dr. Anne Stacey is allocating Friday afternoons from 3:00-5:00 pm for what we are calling “Family Fridays.”  These child-only appointments will be available for both prebooked and drop-in appointments within a kid friendly environment.

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