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Category: Healthy Eating

Metagenics Nutritional Support Available NOW

February 2, 2019
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| Categories: Chiropractic, Family, Healthy Eating, News, Resources

As a natural health clinic that uses a holistic approach to care we are happy be providing Metagenics supplements.  Metagenics is a global lifestyle medicine company, offering products and programs exclusively to health care practitioners. They offer a wide range of nutritional products that provide a variety of nutritional support, and have been in the industry for over 30 years. If you have questions about how supplements can help with your pain management, muscle strengthening and overall health and well-being, talk...

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Mayo Clinic Endorses Holistic Care in New Book

December 27, 2017
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| Categories: Articles, Chiropractic, Exercises, Family, Fun, Healthy Eating, Home Care, Mental Health, News, Resources, Treatment Techniques

The Mayo Clinic’s doctors have compiled the self care book that addresses the health of the whole person to include mind, body, and spirit. Many of the strategies provided can be done in your own home on your own time, potentially keeping you from spending additional time in the doctor’s office. The book focuses on empowerment, collaboration, and the mind-body connection that is so essential in healing. It celebrates the return to holistic complementary practices such as meditation, massage, chiropractic, mindfulness techniques...

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Postpartum Core Strength Recovery

March 29, 2017
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| Categories: Articles, Exercises, Healthy Eating, Home Care, News

We work with a lot of new moms in our clinic, many of whom have specific concerns about post-partum care and recovery. Chiropractic care is an important element to recovery, but gentle postpartum exercise can be helpful to regain muscle tone.  Before beginning any exercise routine, especially after birth, we recommend consulting with your doctor or chiropractor to see if it would be suitable for you. Here is an excerpt from a new E-book published by Kristy Ware, a local...

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Summer Zucchini with Rice or Pasta

August 22, 2013
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| Categories: Healthy Eating

Zucchini with Brown Rice or Pasta Recently, I read a great book called The Kitchen Counter Cooking School by Kathleen Flinn.  Not only is it a great read about cooking techniques and kitchen stories, but it also has some great, simple recipes!  And in the summer, while zucchinis are abundant, we need all the help we can to manage this hugely abundant vegetable.  This is the recipe that Kathleen Flinn describes in her book. 3 lbs. zucchini, chopped 1 onion...

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Butternut Squash Winter Soup

January 16, 2013
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| Categories: Healthy Eating

This is a great, creamy, and well-flavored soup that is great for winter weather.  It takes just a short time to make, and is great with some wholesome crackers or bread on the side.  In addition, butternut squash is low in the glycemic index, and is packed with amino acids and vitamins.  Make sure you pair it with a delicious  main course!   Serves 4 2 tbsp butter/coconut oil 1 small onion, minced 3 cups peeled, seeded, and cubed butternut...

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