In the November Issue of our newsletter we talk about moving physical activity indoors as the weather changes. There are lots of trials and different types of facilities and workouts to try. Whether you are active in the comfort of your living room or going to a group class physical activity is not only key to your physical well being it is also linked to brain health.
“What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.”