Mayo Clinic Endorses Holistic Care in New Book

The Mayo Clinic’s doctors have compiled the self care book that addresses the health of the whole person to include mind, body, and spirit. Many of the strategies provided can be done in your own home on your own time, potentially keeping you from spending additional time in the doctor’s office. The book focuses on empowerment, collaboration, and the mind-body connection that is so essential in healing. It celebrates the return to holistic complementary practices such as meditation, massage, chiropractic, mindfulness techniques and more that had been eschewed by MD’s in the past.

Here is one review by Massage Therapy Canada and another positive review by The Organic Authority.

Available on Amazon for $9.99 on Kindle, or $31.99 as a paperback edition.

*image courtesy of Amazon.ca
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