In Our Community: Twist Performance

As many of our clients know, Dr Stacey is a huge fan of Twist Performance and Wellness. Did you know that they recently moved their Vancouver training centre from Olympic Village into central East Vancouver?  Their new facility is located across the street from the Broadway Tech Centre, located at 2696 Nootka St.  This amazing new training centre hosts 10,000 ft2 of training floor that includes a 40 m sprint track, 21 squat racks, 3 Olympic lifting platforms, cardiovascular training equipment, along with a 3,000 ft2 open...

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Our Updated Schedules

It's coming to the end of June, and everyone is enjoying the summer heat! We wanted to give an update about our summer schedules. Dr. Liarsky will be open on Saturday, June 23rd from 9am-1pm.  Book your appointment now! The office is closed for the Statutory July Holiday on Monday July 2nd Dr. Anne Stacey will be out of the office from June 25 - July 3rd. Dr. Marina Liarsky will be out of the office from July 2nd -...

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February Check-In: Can you feel the love?

February is all about feelin' the love. With both Valentine's Day and Family Day this month we often think about how we care and love others, but what about ourselves? Taking care of your own body and mind can often fall to the way side when life gets busy. This month as you check-in with others, and get them where they are going don't leave yourself out. It is natural to hesitate when thinking about putting yourself first. Is this...

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Chiropractic for Runners

Training for some big runs and races this season? You may want to book in some chiropractic treatments as you train. Running is one of the most effective, affordable, and fun activities available for people worldwide to achieve optimal health and wellness.  For many people, as chiropractor Dr. Van Dyke writes in his article,"[e]verything with running is fabulous, right up until the time you hear a snap, crack, or pop. The downside of all the wonderful benefits is that running...

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Resolve to Connect More This Year

With the start of a new year comes the talk of resolutions and fresh starts. If you're someone who likes the challenge of resolutions or if you're someone who simply wants to lean into actions and attitudes that can positively impact your mental health, I have a suggestion: consider moving towards more connection this year. Deeper connection with others and with ourselves can have a tremendous effect on our sense of wellbeing. Here are 3 ways to up your sense of connection...

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Getting back to routine?

September is a great time to set some healthy habits for both body and mind. September marks the return to routines for many of us. For families, back to school means busy mornings getting kids ready and out the door, a return to afterschool activities, and to the busy-ness of life. As we get back to a bit of a quicker, more scheduled pace, it’s a great time to instill some habits that will help adults and kids feel more...

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