Tag: DrAnneStacey

Holiday DIY Giving

The season of midwinter celebration is upon us. Christmas is 6 weeks away. Hanukkah starts on Dec 20th this year. Winter solstice is, as always, on December 21st.  Travel plans are being made.  Stay-at-home coziness plans are being outlined. Sparkly decorations are appearing throughout the city. Wish lists are growing, and Santa is unquestionably starting to…
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Winning or Learning

How often do we take the actual time and allocate the actual energy to LEARN from our errors and our journeys down the indirect paths to our goals?

What have YOU done to improve your self, your family, your community this week? What have you done to LEARN from past mistakes?

Who do you know who would like more ENERGY at the end of the day?

Who do you know who would like more ENERGY at the end of the day?
Probably EVERYONE!

Low Inflammation Thanksgiving Food

Thanksgiving Friendly Anti-Inflammatory Foods Inflammation is the body’s natural response to injury, illness, or infection. It is a way of signalling the immune system to increase blood flow and the production of immune and white blood cells to begin the healing process. Inflammation becomes problematic when it persists for too long, this is called low-grade…
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Cold Laser is Here

4 Words for you….. Cold. Laser. Is. Here. If you have not used Cold Laser Therapy for a recent injury or a chronic condition before, read on… Cold Laser Therapy, otherwise known as Low Level Light Therapy is an amazing modality that can be used to address a vast range of conditions.  Low levels of…
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Where is YOUR Waistband & How does it contribute to Back Pain?

Where does the waistband sit? Is it the waist or the hip?

Preventing Backpacks from Becoming a “Pain in the Back”

Back to School Season… Here are some helpful tips about what to look for in a backpack for the new school season, and how to pack and wear it to prevent neck and back strain.

Introducing Dr. Andrea Watson

Welcome Dr. Andrea!

MuTu System

Last week, I participated in a FB video series at Mutu Sytems. MuTu is a medically recommended restoration program for new mums.  It is a program that helps women recover from the physical challenge of pregnancy and delivery. I was first introduced to MuTu several years ago by a mother who I worked with throughout her pregnancy…
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